Health & Wellness
Health and wellness is such a huge topic these days. So much research is being done on living longer and fuller lives, which is really exciting! As a parent, it is so important to me to eat healthy, exercise, go for my annual exams, and do everything in my power to stay healthy and fit for my kids. In addition to being able to keep up with my young kids, I also want to be the grandma at the playground running around with my grandkids! I can say without question that when I prioritize my nutrition, exercise, and mental health, I am a better parent. Read More
